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''From Bump to Beyond: Relief & Recovery for Every Stage of Motherhood!''
Because Moms Deserve Better.
"Heal, Restore, Thrive—Momfirst, Your Trusted Partner for Pregnancy & Postpartum Recovery".
After You Book The Call, Visit the Jayanagar Branch For The Consultation
Our Program Is For You If You’re Struggling With
- Constipation
- Diastasis Recti
- Perineal Tear
- Stress
- Postural Issues
- Urinary Incontinence
- Low Back Pain
- Urgency Incontinence
- Fecal incontinence
- Pelvic Organ Prolapse
- Perineal Tear
- Sciatica
- Shoulder & Upper Back Pain
- Cesarean Section Scar Tissue Mobilisation
- Sexual Dysfunction (Dyspareunia)
- Pelvic Girdle Dysfunction
- Pubic Bone Pain
- Tail Bone Pain (Coccydynia)
- Carpal Tunnel Syndromee
- Hip Pain
- Joint Pain/ Dysfunction
After You Book The Call, Visit the Jayanagar Branch For The Consultation
Why Do You Need Momfirst For Postnatal Care?
60% of women suffer with long term complications of Diastasis Recti even years after their delivery and 1 in 3 face one or more Pelvic floor dysfunctions.
- Reduces long-term discomfort and complications
- Helps you feel more energized and less fatigued
- Increases stamina to handle daily activities with ease
- Helps with posture and core strength, making movement easier
- Provides a balanced approach to postpartum wellness
- Evidence based pelvic floor rehab program.
- Heal and recover from postpartum issues.
- Be more active, energized and enjoy your motherhood.
After You Book The Call, Visit the Jayanagar Branch For The Consultation
Here's What You Will Get
Postnatal Assessment
Core check for Diastasis Recti, strength, Cesarean scar, and breathing pattern
Posture & Movement Assessment
Evaluate posture and movement patterns for alignment and function
Pelvic Floor Assessment
Check for urinary incontinence, prolapse, constipation, perineal tears, and sexual dysfunction
Musculoskeletal Assessment
Assess low back pain, sciatica, pelvic pain, shoulder pain, carpal tunnel, hip pain, SI joint dysfunction, and more.
After You Book The Call, Visit the Jayanagar Branch For The Consultation
Before
- Diastasis Recti and abdominal muscle separation
- Weakened pelvic floor muscles and instability
- Exercising without a clear, effective plan
- Dysfunctional movement patterns causing strain
- Persistent postpartum aches, pains, and discomfort
After
- Healed Diastasis Recti and abdominal separation
- Pelvic floor strengthened and fully supported
- A safe, simple routine that fits your life.
- Effortless, pain-free movement every day
- No more postpartum discomfort—just strength and ease
After You Book The Call, Visit the Jayanagar Branch For The Consultation
Meet The Founder
Dr. Aditi Singh
- 20 years of experience in the field of women's health, fitness, and rehab
- Certified Pilates Instructor since 2011
- Founder: Momfirst
- Women of Achievement-2023
- Garden City Pursar recepient -2021
- Best Women's Physio - 2019
Dr Aditi Singh is an expert in women’s health and fitness. With over twenty years of experience in Women’s Health and Pelvic Floor Therapy, she is dedicated to supporting women, especially during the postnatal period. She is a passionate professional who aims to transform the lives of her students.
As a mother of two young boys, Dr. Aditi faced Diastasis Recti and Pelvic Girdle Dysfunction after her second child. She knows the challenges of motherhood and is here to support you on this incredible journey.
The programs are designed by Dr. Aditi and delivered by her and the certified team of Momfirst.
Awards and Recognitions
✅ Best Women's Health Physiotherapist In The Year 2023, Awarded By The Indian Association Of Physiotherapists Women's Cell In Their First Conference Which Was Held In New Delhi.
✅ Best Women's Health Physiotherapist Award Received By Garden City University - GCU Puruskar In The Year 2021
✅ Best Physiotherapist In Bangalore City Award By The Indian Association Of Physiotherapists in The Year 2019
After You Book The Call, Visit the Jayanagar Branch For The Consultation
Loved By Moms Just Like You
"MOMFIRST's Nutrition program helped me regain my strength and confidence after delivery. The nutrition advice was spot on. Forever grateful! Their team provided excellent guidance on food habits to aid my recovery. I highly recommend their services to new mothers."
Aradhya T.
Mumbai
"The postnatal counseling, nutrition guidance, and support from MOMFIRST's Nutrition program were exactly what I needed. Their team helped me navigate the challenges of new motherhood with ease. I felt energized after each consultation and confident in my food choices. The support extended to my baby as well. Highly recommend!"
Priya S.
Bangalore
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