Your Go-To Pregnancy Care in Bangalore
We Provide Tailored Yoga Programs for Moms-to-Be Facing Back Pain, Sciatica, and Gestational Diabetes – Helping You Stay Healthy, Strong, and Ready for Birth.
Our Program Is For You If You’re Struggling With Prenatal Conditions Like:
Back pain
Pelvic girdle dysfunction
Pubic bone pain
Tail bone pain
Sciatica
Pelvic Floor Dysfunction
Gestational Diabetes
Why Do You Need MomFirst For Prenatal Yoga?
This Program Is The Support Your Body Need For The Pregnancy You Want
- Yoga movements are thoughtfully designed to relieve pregnancy-related soreness while enhancing core stability and strength to support your changing body
- Each session adapts to your unique pregnancy needs, offering tailored yoga and exercises that evolve as your journey progresses.
- Gain physical relief and emotional connection in an inclusive environment where expert guidance helps you feel prepared and confident.
Here’s What You Get:
Customized Yoga Plan
Stay active and energized with yoga tailored to your pregnancy journey
Pain Relief Support
Find relief from back pain, pelvic discomfort, and other common pregnancy challenges
Expert Guidance
Expert Counselling Throughout Pregnancy
Manage Gestational Diabetes
Manage gestational diabetes and keep your pregnancy on track.
Labor Support
Prepare for labor and delivery with our childbirth education
Lactation Support
Get the help you need to make breastfeeding a comfortable and positive experience.
Experience The Difference With Momfirst Prenatal Yoga Program
- Dealing with back pain, pelvic aches, and sciatica
- Feeling tired and disconnected from your body
- Unsure which exercises are safe during pregnancy
- Experiencing stiffness and discomfort in daily activities
- Struggling to stay fit and healthy while pregnant
- Ease back pain, pelvic discomfort, and sciatica with yoga
- Feel more energized and connected to your body
- Practice safe, effective exercises tailored to pregnancy
- Improve flexibility, move more easily throughout the day
- Stay fit and confident, preparing for labor with yoga
Meet The Founder
Dr. Aditi Singh
- Total years of experience: 20 years
- Certified Pilates Instructor since 2011
- Founder: Momfirst
- Women of Achievement-2023
- Garden City Pursar recepient -2021
- Best Women's Physio - 2019
Dr Aditi Singh is an expert in women’s health and fitness. With over twenty years of experience in Women’s Health and Pelvic Floor Therapy, she is dedicated to supporting women, especially during the prenatal and postnatal period. She is a passionate professional who aims to transform the lives of her students.
As a mother of two young boys, Dr. Aditi faced Diastasis Recti and Pelvic Girdle Dysfunction after her second child. She knows the challenges of motherhood and is here to support you on this incredible journey.
The programs are designed by Dr. Aditi and delivered by her and the certified team of Momfirst.
Awards and Recognitions
- Best Women's Health Physiotherapist In The Year 2023, Awarded By The Indian Association Of Physiotherapists Women's Cell In Their First Conference Which Was Held In New Delhi.
- Best Women's Health Physiotherapist In The Year 2023, Awarded By The Indian Association Of Physiotherapists Women's Cell In Their First Conference Which Was Held In New Delhi.
- Best Women's Health Physiotherapist In The Year 2023, Awarded By The Indian Association Of Physiotherapists Women's Cell In Their First Conference Which Was Held In New Delhi.